Breathing Programs

Breath is Life, breathe well is live well.With this adage, the Breathing Programs app helps you to relax. The app guides you in a breathing pattern that has been proven to be effective in combating stress. This breathing pattern is the basis of Heart Coherence. A technique based on HRV (heart rate variation).When you are stressed or tense, it directly affects a number of physical processes, including your breathing. Because you can also consciously adjust your breathing, you can use this to "reverse" the stress and get your body into a relaxed state. You will find that your mind will follow. You have the option to turn on audible breathing so that you can also use the app without looking at the screen. In the “better sleep” program you can also opt for a guided meditation to help you fall asleep quickly and easily. The “quit smoking” program is aimed on the one hand at letting go of the craving for a cigarette by applying virtual smoking, followed by short relaxing breathing that gives you a healthy relaxing break.Countries / countriesNetherlands, Belgium / The Netherlands/Belgium